Fatigue is an advanced stage of tiredness where person has reduced capacity and energy levels to perform after undergoing extended physical or mental labor. However, various medical conditions are also possible fatigue causes. These conditions may not be apparent.
Psychological and mental reasons
The growing stress levels and decreasing sleeping hours are main psychological reasons of continuous tiredness and fatigue. In absence of adequate rest, the mind and body are exhausted. Another reason for fatigue is depression. Without adequate attention, the problem may aggravate and may lead to serious health issues. Eating disorder like bulimia and anorexia is one of the fatigue causes.
Emotional trauma like death of near one may also cause fatigue to the distressed person.
The tough competition and erratic working schedules also have their contribution in increased anxiety levels and decreased energy levels in people leading to fatigue.
Presence of ailments and diseases are basic fatigue causes. For example, a person suffering from anemia may experience low energy levels to perform daily routine works. In the same way, dehydration takes a toll on the physical and mental health of a person. Excessive sweating, vomiting or diarrhea leads to dehydration and thus fatigue.
Chronic problems related to kidney, heart, liver and some conditions like diabetes, cancer and pregnancy also are vital fatigue causes. Even not so complicated conditions like cold and cough, infection, fever and flu make the person feel exhausted.
Other important causes
Drug and alcohol abuse also causes fatigue in a person. Even medication for drug treatment is also important cause of fatigue. Some of the medications like sedatives, antidepressants, anti anxiety medications and antihistamines are visible reasons of fatigue. Radiation therapy, chemotherapy and chronic fatigue syndrome are other grounds of fatigue. Besides, the habits and irregular lifestyle also contribute to fatigue even if the person is healthy.
To treat fatigue, it is important to diagnose the fatigue causes and then focus on the medical solutions.
Excessive tiredness in women is actually a very common complaint, and the causes of feeling extreme fatigue can be linked to a number of different causes, medical and otherwise. Often, the reason for tiredness is simple and can be treated with changes in lifestyle, but other times extreme tiredness and weakness is identified as a symptom of a greater medical condition.
Women concerned about chronic fatigue would do well to examine the non-medical causes of fatigue that may be present with their doctors in addition to any potential medical concerns that might be causing the problem.
Is Your Lifestyle Draining Your Energy?
It is unfortunate that many women have no idea that their lifestyle is actually depleting their energy on a daily basis. When it comes to lifestyle as a cause of excessive tiredness in women, doctors point out three major factors as the common culprits: an improper diet, inadequate sleep, and a lack of exercise.
In terms of diet, the problem of chronic fatigue can be cyclical, as women attempt to treat their tiredness with things like sugar and caffeine. In turn, these ingredients produce a short burst of energy but later work as a cause of fatigue as they wreak havoc on blood sugar levels. This problem can be circumvented with the incorporation of a balanced diet that includes enough veggies, fruit, and lean meats, which can also decrease weight and boost energy.
Over half of the women recently polled in America reported having more nights each week with poor sleep than nights in which they are getting adequate sleep. This is an obvious contributor to a lack of energy, and it can be solved with a greater emphasis on quality sleep each night and the avoidance of factors that inhibit good sleep, like caffeine and alcohol right before going to bed.
It may seem contradictory, but a lack of exercise is one of the biggest reasons for women feeling tired on a regular basis. A vigorous exercise routine that includes at least 30-40 minutes of exercise at a minimum of four times a week will actually add to your energy after some time, instead of making you more tired.
Medical Conditions that Cause Fatigue in Women
Any one of the lifestyle factors by themselves or in combination can be the sole cause of excessive tiredness in women, but there are medical concerns that cause fatigue as well.
Four of the key medical concerns that can cause fatigue in women can be easily diagnosed by your doctor with a simple blood test. The first, anemia, is caused by a deficiency in iron and can be easily treated with diet and supplements. Inadequate amounts of other major nutrients can cause tiredness as well, and they can be treated in much the same way.
Two more conditions that affect the endocrine system, thyroid disorders and diabetes, can also impact overall levels of energy. A thyroid that isn’t functioning properly may provide you with an abundance or lack of thyroid hormone which definitely affects your energy, and diabetics are notorious for feeling sluggish before being diagnosed and getting their blood sugar under control.
Depression is another leading cause of fatigue, and although it isn’t diagnosed with a blood test, you are likely to notice other common symptoms of depression in addition to your exhaustion. Many women will also experience symptoms like sadness, a decrease in appetite, and a loss of interest in activities they formerly enjoyed in addition to their lack of energy.
Among the other medical causes of excessive tiredness in women are obstructive sleep apnea and heart disease which can both be diagnosed and addressed by your doctor. While more often than not, you will discover the cause of your chronic fatigue is related to factors in your lifestyle, you should discuss both medical and non-medical causes of extreme tiredness to ensure you find any potential health concerns that could be draining your energy.